Katie Hoff is a former American competitive swimmer, she is an Olympic medalist, and former world record-holder. Katie was known for her success in the 200-meter and 400-meter individual medley. She swam at the 2004 and 2008 Olympic Games, winning a Silver medal and 2 Bronze medals at the 2008 Beijing Olympics! Katie entered theRead more
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Sage Watson is a Canadian athlete specialising in the 400 metres hurdles. Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015 and 2019 as part of Canada’s relay team. Sage made her Olympic debut at Rio 2016 where she advanced toRead more
What a privilege to be able to chat to Toni about her journey so far! Toni shared what it is like to struggle with our identity and who we are when we loose the thing that we love the most. We speak about vulnerability and the struggle of speaking out about emotions and feelings. ToniRead more
Heather Clark is one of South Africa’s most decorated surfers ever, and was a true trailblazer and pioneer for women’s surfing. Over her 14 year professional career (including 8 years on the World Championship Tour which was comprised of the top 16 surfers in the world) she won numerous titles, and is still the onlyRead more
Wenda Nel is a 400m South African Hurdler. Wenda has been a professional athlete for over 12 years and has some impressive achievements during this time! She competed at the Rio Olympics in 2016, won a Bronze medal at the 2018 Commonwealth Games, and is a multiple South African and African champion. Wenda speaks aboutRead more
Kirsten tells us about her epic career so far being the first African women to complete the Dakar Rally! Kirsten has overcome some tough times and has some great advice for those youngsters coming up in the bike racing scene. Please continue to follow Kirstens journey as she continues to blaze the trail for womenRead more
Natalie Rudman is an eight-time South African freediving record holder who teaches freediving and yoga that is specifically aimed towards helping you with freediving. Natalie shared her amazing journey and story with me! she has overcome many obstacles and found her happy place in the ocean! Natalie has some awesome advice to give and herRead more
Zintle is the SA Women’s Rugby 7’s team captain. Zintle also played cricket and rugby for Border. Zintle has had to make some tough decisions in her career but has always stuck to her gut and followed her dream! Zintle had some great insight into women’s sport and also left us with some great advice!Read more
Caroline has an extensive list of achievements! To name a few she was NCAA swimmer of the year in 2008, broke the oldest standing NCAA record in the 500 yard freestyle. During her 4 year varsity career she received 23 All American Honours and of course she won an Olympic Bronze medal at the 2008Read more
Iris is a former Dutch professional road cyclist and Dutch National Champion. Iris is a strong advocate for equality in road cycling and has been doing some amazing work within women’s cycling to help achieve the equality we all want to see! She is the co-founder of The Cyclist’s Alliance! On top of all thisRead more