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GET TO KNOW: Olympic Triathlete Gill Sanders

By Kirsten van Heerden | Features | 0 comment | 27 August, 2019 | 2

What is your idea of perfect happiness? Spending time with those I love (my family & friends) & doing what I love (being outside in nature & preferably exercising). What is your pet hate? I’m a little impatient. So waiting too long for things that shouldn’t take too long. What do you fear? Running outRead more

#CHALLENGEACCEPTED: Photo-Story Competition

By Kirsten van Heerden | Newsroom | 0 comment | 18 July, 2019 | 0

In celebration of Women’s Day in August, we are running a photo-story competition where girls and women get to share their #challengeaccepted story. To enter, DM or tag us on Instagram @girlsonlyproject  with a photo of the challenge you face as a woman in sport, and then in 280 characters or less (the length ofRead more

Commonwealth Games weightlifting bronze medallist – Mona Pretorius – writes to her younger self

By Kirsten van Heerden | Features, Newsroom | 0 comment | 11 June, 2018 | 1

Dear 12-year-old Mona When your dad suggests you start weightlifting to help with explosive power for Karate, you are not going to like it at all. You will do it because you know dad knows what’s best for you, but it will take a while to learn to love the sport. You are going toRead more

Joys and Challenges: today’s photo story winners

By Kirsten van Heerden | Newsroom | 0 comment | 15 December, 2017 | 0

The latest of our Photo Story winners are the ladies from Celebratelife SA, who raise funds via various extreme sports events to uplift rural women (find them on facebook @celebratelifesa global and twitter @celebratelifeSA) On 12th September 2017, 7 gutsy girls set out for a 28km paddle in hard plastic kyaks across Lake Malawi toRead more

Joys and Challenges: more Photo Story winners

By Kirsten van Heerden | Newsroom | 0 comment | 14 December, 2017 | 0

We are pleased to announce two more winners of our Photo Story competition – really wonderful stories of being a woman in sport: Claudia Lepera Bloy (@claudialepera) – Ultimate Frisbee Champion    The joy of playing a mixed gender sport as a woman (teams have both men and women in them) is pushing you bodyRead more

Joys and Challenges: first photo story winners announced

By Kirsten van Heerden | Newsroom | 0 comment | 13 December, 2017 | 0

Girls Only Project is proud to announce the first two winners of our Photo Story Competition who each win R1000 for their photos of the JOYS and CHALLENGES of being a women in sport. Hayley Nixon – World Champion Surfski Paddler (@hayleszn)  A moment of relief and exhaustion- a great CHALLENGE finishing my first CapeRead more

#MeToo: Sexual Abuse and harassment of girls and women in sport

By Kirsten van Heerden | Features | 0 comment | 17 November, 2017 | 0

The #MeToo campaign, although spurred into life by the goings-on in Hollywood, has drawn attention to the continuing spectre of sexual harassment and abuse women face. One of the problems is the silence that surrounds this issue, and the #MeToo campaign has done a great job of encouraging women to speak out, many for theRead more

We want to hear from you! Enter our Photo Story competition

By Kirsten van Heerden | Newsroom | 0 comment | 20 September, 2017 | 0

Read more

Q&A: Olympian Wenda Nel [400m hurdles]

By Kirsten van Heerden | Features, Newsroom | Comments are Closed | 14 February, 2017 | 2

Where did it all start?  Since I can remember I had a love and passion for sport. Fortunately I was able to grow up in a sport loving family and I was surronded with sport activities since I was a little girl. From there I discovered my God given talent and build on that.  WhatRead more

Q&A with elite female athletes

By Kirsten van Heerden | Features, Newsroom | Comments are Closed | 14 February, 2017 | 0

Girls Only Project will be starting a new feature this year: a Q&A with South Africa and Africa’s top female athletes about the challenges and joys of being a female athlete. We believe in the power of stories to positively impact others and wanted to provide a platform for female athletes to share their personal, unique stories.Read more

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