Lia Neal is an American competitive swimmer who specializes in freestyle events. In her Olympic debut at the 2012 Summer Olympics in London, she won a bronze medal in the 4×100-meter freestyle relay. In 2016, she won a silver medal in the same event at Rio de Janeiro. Lia speaks to me about her decisionRead more
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Caitlin is an SA and Olympic Gymnast having just competed in the Tokyo 2020 Olympic Games. Caitlin made history in that she was the first SA gymnast of colour to qualify for the Olympic Games. Her training partner Naveen Daries also later qualified for the Olympic Games, both of them paving the way for theRead more
Jax is a SA Polocrosse player and was the youngest member of the 2019 SA World Cup side. Jax started playing Polocrosse at a young age and made her first senior side at 16yrs old! Jax is a young, vibrant, confident and determined player! She knows what her goals are and is willing to doRead more
Janice Josephs is a South African Heptathlete turned long jumper. She finished nineteenth at the 2004 Olympic Games and fifth at the 2006 Commonwealth Games. On the regional level she won a silver medal at the 2004 African Championships and the gold at the 2006 African Championships. She finished eighth at the 2008 IndoorRead more
Feeling so privileged to have spoken to netball Superstar Karla Mostert. Karla has such a positive outlook on everything and has worked super hard to get to where she is today! I spoke to Karla about some of the challenges she has faced and is still facing in pursuing her Netball career. She is suchRead more
Christie is a 2 x Dusi Canoe Marathon Champion – one of the premier canoe marathons in the world- and a Canoe Marathon Championship bronze medalist. Currently studying her honours in psychology, Christie see’s the importance of the mental aspects of sport and how important it is to train both the mind and body. I chattedRead more
KG didn’t have it easy and followed a different Journey to most, taking part in a sport she knew very little about, but she is loving her journey and I know we have only just seen the beginning of many success’s ahead for her! KG has participated in 3 Paralympics and many many GrandRead more
Katie Hoff is a former American competitive swimmer, she is an Olympic medalist, and former world record-holder. Katie was known for her success in the 200-meter and 400-meter individual medley. She swam at the 2004 and 2008 Olympic Games, winning a Silver medal and 2 Bronze medals at the 2008 Beijing Olympics! Katie entered theRead more
Sage Watson is a Canadian athlete specialising in the 400 metres hurdles. Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015 and 2019 as part of Canada’s relay team. Sage made her Olympic debut at Rio 2016 where she advanced toRead more
What a privilege to be able to chat to Toni about her journey so far! Toni shared what it is like to struggle with our identity and who we are when we loose the thing that we love the most. We speak about vulnerability and the struggle of speaking out about emotions and feelings. ToniRead more