COMPETITION WINNER: Luvo Nkole shares about a career threatening injury

We are excited to announce that our very own podcast series, hosted by 2 x Olympic rower Lee-Ann Persse, is now live! On this podcast we will be talking all things women in sport asRead more

Triathlete Ashleigh Blackwell is our first SPAR R1000 voucher winner! Ashleigh was Africa’s top junior triathlete but then had to battle with injury. Here is her story:Read more

Nox Manele is our final Adidas voucher winner. Here is her story:Read more

Thato Makhafola moved us with her story of finding a way to love her body as a runner, and she is our first winner of a R3000 Adidas voucher. Here is her story as sheRead more

What is your idea of perfect happiness?                                                          Read more

If you’ve ever done any sort of watersport – surfing, rowing, anything – you’ll be familiar with the feeling of losing your balance. Sometimes, you see it coming, sometimes it comes as a surprise. Sometimes,Read more

What is your idea of perfect happiness? I am at my happiest when I am spending quality time with my close friends and family. When I find purpose and meaning in whatever I do andRead more

What is your idea of perfect happiness?  Happiness is being content in who you are, having self compassion. It is to laugh more, let go of what you can’t change and just love others withRead more