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Katie Hoff is a former American competitive swimmer, she is an Olympic medalist, and former world record-holder. Katie was known for her success in the 200-meter and 400-meter individual medley. She swam at the 2004Read more

Sage Watson is a Canadian athlete specialising in the 400 metres hurdles. Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015Read more

What a privilege to be able to chat to Toni about her journey so far! Toni shared what it is like to struggle with our identity and who we are when we loose the thingRead more

Heather Clark is one of South Africa’s most decorated surfers ever, and was a true trailblazer and pioneer for women’s surfing. Over her 14 year professional career (including 8 years on the World Championship TourRead more

Wenda Nel is a 400m South African Hurdler. Wenda has been a professional athlete for over 12 years and has some impressive achievements during this time! She competed at the Rio Olympics in 2016, wonRead more

Kirsten tells us about her epic career so far being the first African women to complete the Dakar Rally! Kirsten has overcome some tough times and has some great advice for those youngsters coming upRead more

Natalie Rudman is an eight-time South African freediving record holder who teaches freediving and yoga that is specifically aimed towards helping you with freediving. Natalie shared her amazing journey and story with me! she hasRead more

Zintle is the SA Women’s Rugby 7’s team captain. Zintle also played cricket and rugby for Border. Zintle has had to make some tough decisions in her career but has always stuck to her gutRead more